I have been working as a psychiatrist since 2011 in Iraq along with several teams and groups, we helped in treating more than 250,000 help-seekers between the ages of 2 and 100. My decision for choosing this field goes back to my days as a medical student in 2004, because in that period, people viewed psychiatry and mental illnesses as stigma, unusual and few believed in mental treatment, nor were they encouraged enough to ask, seek help, or even accept that they may suffer from some mental and psychological problems, as well as there was a lack of psychiatric clinics and doctors to provide mental and psychological assistance. However, by using consistent methods, conducting and researching reliable and advanced studies of mental illness, and using professional techniques, I was able to become one of the factors involved in changing the perception of psychiatry in people’s mindset. For me; When you help someone to improve, you also help improve a family, and when you help a family, you help be one of the effective resources for improving and creating a more productive society. Because every patient is an experience, and every experience is a path and what we use to heal them in that path if it works for them; It means that we are on the right path, if not; There are many other methods we can use to help them, because the adoption and combination of different approaches and techniques is what distinguishes psychiatry and psychotherapy from other medical fields. Mental treatment and psychotherapy works best when the relationship with the patient is strong, and we work in an area in which we help and support human mental health and psychology to improve , and in its role it means that our relationships are based on human values such as trust, confidentiality, acceptance …etc., as the primary duty of a psychiatrist and a psychotherapist is humane, in order to provide the necessary support and assistance to those who seek mental help. Having the right knowledge and information about our psychological and mental being is my main goal, because when we have the right understanding of what we are going through, the different moods we live in, and the complex feelings we have about every situation and problem, we will know how to accept and deal with them, which will lead us to be more aware of ourselves and to know how to make ourselves happy, it is like the art of finding happiness that we try to teach to those seeking mental help.